Meet Durianrider, the Raw Vegan Cyclist Who Eats 30 Bananas a Day

As a nutritionist, I'm always on the lookout for inspiring stories of people who have transformed their health and well-being through diet. One such individual is Harley Johnstone, aka Durianrider, a raw vegan cyclist who has gained international attention for his remarkable energy levels and athletic achievements. But it's not just his impressive physique that sets him apart - it's his unique approach to nutrition.

Durianrider, whose girlfriend Freelee is also a prominent figure in the raw food community, attributes his good health to a strict diet of mostly fruit and some raw vegetables, nuts, and seeds. He follows a 80:10:10 ratio of carbohydrates to fat to protein, which means he gets most of his calories from complex carbs like bananas (he's famous for eating over 30 per day!) and other fruits.

This unconventional approach has yielded impressive results - Durianrider is an elite endurance cyclist who claims he can ride for hours on end solely on fruit and water. At just 33 years old, he's already achieved incredible feats in the world of competitive cycling, including completing 24-hour solo mountain bike races.

But what really caught my attention as a nutritionist was how Durianrider manages to stay healthy on such a restricted diet. Despite his extremely low caloric intake (he typically consumes between 3000 and 9000 calories per day), he maintains an impressively lean physique, weighing in at just 65kg (143lbs) despite being 183cm tall.

So what's the secret to Durianrider's success? According to him, it's all about the importance of sunshine for Vitamin D, regular exercise, and a consistent sleep schedule. He also credits his diet with providing him with boundless energy and mental clarity, allowing him to train for up to 23.5 hours a day.

Of course, not everyone is convinced by Durianrider's approach - some critics have accused him of cherry-picking data and promoting an unbalanced diet. But as a nutritionist, I'm always eager to learn from others' experiences and insights. If you're interested in learning more about Durianrider's journey and his opinions on the Paleo diet (which he's openly critical of), check out his YouTube channel or follow him on social media.

One thing is for sure - Harley Johnstone, aka Durianrider, is an inspiration to anyone looking to transform their health through diet and lifestyle changes. And who knows - maybe one day we'll see a feature film about his incredible story!

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